30 Healthy Snack Ideas To Beat The 3 PM Productivity Slump


In this guide, we will teach you how to boost your energy levels with the best healthy snack ideas to stay revived and energized all day long.

How do you beat the 3 PM productivity slump? Healthy snacks made from nutrition-dense foods can help you feel energized throughout the day.

Yet, many of us, indulge in junk and high-carb foods, which is one reason we crash even before noon.

In this article, we will talk about 30 healthy snack ideas to help you make the best choice and finish your day feeling proud of all you’ve achieved.

 30 Healthy Snack Ideas

1. Roasted Chickpeas

As work-at-home professionals, roasted chickpeas are great snacks that can help you stay productive and beat the 3 pm slump. They are simple to make and can be stored in plastic bags or mason jars. They can be kept inside the drawer of your desk as long as it is at room temperature.

To prepare it, get a can of chickpeas, then drain and rinse them. Toss with little oil and dash salt and pepper on them. Put them in an oven and bake at a temperature of 450 F, for about 30 – 40 minutes or when they become crunchy and brownish.

2. Nuts And Dried Fruits

Nuts and dried fruits can be used to make an amazing healthy snack mix that can keep you productive as you work. Nuts are loaded with healthy proteins and fats, while dried fruits contain healthy carbohydrates. The combination of both also has good fibers that can keep you filled before the 3 pm slump. So, as a work-at-home professional, whenever you feel famished during working hours, you can have nuts and dried fruits to keep you going.

3. Eggs

Fresh eggs can last for about a month and they contain various lean proteins. These lean proteins are healthy for your body. Having a crate in your fridge would be a great idea. They are fast to make. So, to stay productive at work, whenever you feel hungry, you eat a boiled egg or a fried egg spread on a burger. Eggs are healthy snacks that can help you beat the 3 pm slump.

4. Fruit With Nut Butter

The fruit with nut butter combination is a great way to eat healthy snacks when you feel that emptiness in your bowels while at work.

How do you get that freshness? Well for me, I love to spread peanut butter on a crisp apple. I have also tried spreading peanut butter on bananas and it also feels nutritious.

So, you can try this wonderful combo and beat the 3 pm slump.

5. Brown Rice Cakes And Avocado

As a work-at-home professional, the combination of brown rice cakes and avocado can give you that boost of energy to stay productive.

Avocados are rich in healthy fats and fibers, so you can spread them over the rice cakes and can be your healthy snack for noon. But, please ensure that you get rice cakes that are made with just rice and salt.

Brown rice cakes can be placed on your office desk, so you grab them when you are hungry.

6. Boxed Soup

Staying healthy is vital as a work-at-home professional. Boxed soup can be eaten alone, so whenever you are hungry you have them to give those spikes of energy you require to stay productive.

So when next you go shopping, get some boxed soup, for that moment when you will need healthy snacks to beat the 3 pm slump.

7. Cottage Cheese With Berries And Nuts

This is one of my best healthy snacks. I love berries for their natural sweetness and their great fiber content. While the cottage cheese and nuts give me the desired protein I need to beat the 3 pm slump.

So as a work from home professional, you can try them out whenever you need healthy snacks to remain productive.

8. Tuna Pouches

Tuna contains proteins that can fill you and omega-3 fatty acids, which is good for combating inflammation and also lowers the risk of heart disease.

So, as a work-at-home professional, you can keep some healthy snacks such as tuna pouches, so that you can have some bits when you need the energy to beat the 3 pm slump. They can be gotten at most stores.

When you go to the store to get tuna pouches, check out for skipjack tuna, which is a variety of tuna pouches that have low mercury content.

9. Cheese

Go for unprocessed cheese! Cheese is among the healthy snacks you can consume when you need some energy to boost your productivity. Cheese is a wonderful medium to get vitamin D, protein, and calcium.

Though, the fat content could be high in cheese, so do not consume so much at a go. You can go for low-moisture cheese such as gruyere, cheddar, or parmesan. Slice it and store it in your fridge. Grab some cheese and stay healthy as you work at home.

10. Guacamole With Whole Grain Crackers


Guacamole is great and tastes so wonderful when combined with whole-grain crackers. This amazing combo is loaded with heart-healthy fats and fiber and this can give that energy boost you require to beat the 3 pm slump.

So, when next you need that healthy snack, you can eat guacamole with whole-grain crackers.

11. Jerky

Jerky is among the healthy snacks that you eat when you need to beat the 3 pm slump. It is rich in protein and iron, which can keep you energized enough to beat the 3pmslump. The iron in Jerky is vital for your energy levels and blood health.

It is healthier for you to buy Jerky that is low in sodium and if you are not a fan of red meat, then chicken, turkey, and salmon Jerky could be great alternatives.

12. Milk Alternatives

When you require that healthy snack to stay productive as a work-at-home professional, then milk alternatives could be just great for you. One of my favorite milk alternatives is unsweetened almond milk, which I love taking with coffee or granola.

So, you can get some milk alternatives that are canned or boxed, and stored in your fridge.

13. Hummus With Veggies

Hummus with veggies is another great healthy snack you can use to keep yourself going as a work-at-home professional. Hummus is highly proteinous and can taste so amazing whenever combined with veggies.

This mix is delicious and will give you the energy you require to beat the 3 pm slump.

14. Greek Yogurt

Next time you need that boost of energy, try unsweetened Greek yogurt. It is richer in protein than normal yogurt. The Greek yogurt has low-fat content, contains probiotics, and is also rich in calcium, which is meant to strengthen your bones and teeth.

Therefore, endeavor to always have Greek yogurt in your fridge. For more taste, you can introduce healthy fruits and nuts, while taking it as you work at home.

15. Frozen Berries

Are you going through a hectic day at work and you need some energy to stay productive? Then you can try some frozen berries. From research, it is known that frozen berries contain a huge amount of fat-fighting antioxidants than regular fresh fruits, due to the ice crystals that penetrate through the cells to let out compounds that would help you.

Frozen berries could also be used to make a wonderful smoothie, or added to yogurt or oatmeal.

So, next time you need that boost of energy to beat the 3 pm slump, then have some frozen berries.

16. String Cheese With Whole Grain Crackers

As a work-at-home professional, whenever you are tired and you require some healthy snacks to give you the energy that you need, then string cheese with whole-grain crackers is what you should consider.

In this combination, the string cheese is loaded with protein and could go with various kinds of foods, but the combo with whole-grain crackers is just superb. The whole-grain crackers contain lots of fibers. You can as well add some grapes to give it that crunchiness.

17. Popcorn

Popcorn is among the healthy snacks that can give that desired energy you need to stay productive at work. It has high fiber content, but it is low in calories, which is just what your body needs.

Popcorn also contains polyphenols which is an antioxidant that can help protect your body from heart disease and other chronic diseases.

So, chew some popcorn when your body requires that energy to finish the day’s work.

18. Cucumber Sandwiches

Cucumber sandwiches are also among the healthy snacks that can boost your productivity at work. If you feel dehydrated and hungry as you work, cucumber can help hydrate you because it is made up mostly of water. When cucumber combines with turkey slices which are so rich in protein, it can be very tasty and satisfying.

So, cucumber sandwiches are part of the healthy snacks you can eat when you require energy to complete your task for the day.

19. Potatoes

Potatoes are among the healthy snacks you can eat when you feel hungry during your work hours. If properly preserved, they can last for a few months. It contains healthy starch and is good for weight loss.

You can make lots of varieties with potatoes, such as mashed potatoes, or baked potatoes, homemade gnocchi, and many others.

Therefore, as a work-at-home professional, it will be nice to always have some potatoes at home. So that, in times when you need some healthy snacks to stay productive at work, you can have some.

20. Bell Peppers And Guacamole

Guacamole is an amazing dip that is made from lime, cilantro, avocados, and onion. These are wonderful nutrients that can help your body. For instance, avocados are rich in monounsaturated fats, which are helpful for your heart and supportive of your blood cholesterol.

When guacamole is combined with slices of bell pepper, it tastes so yummy.

So, next time you feel that emptiness in your stomach as you work, eat some bell peppers and guacamole.

21. Almond Butter

Almond butter is another great healthy snack you can use to fuel yourself and stay productive when you need energy.

As a work-at-home professional, you can easily beat the 3 pm slump with a jar of almond butter on your working desk. Because almond nuts are loaded with protein and healthy fats that keep you satisfied for longer periods.

They serve as a great supplement to your meals. You can spread them on fruits or toasted bread, or even add them to your smoothies.

22. Cottage Cheese And Fruit

Cottage cheese and fruit is an amazing healthy snack that would suit you when you are hungry at work. It is loaded with protein and calcium. Cottage cheese is low on its fat content.

As a work-at-home professional, you can beat the 3 pm slump by eating some portion of cottage cheese that is combined with fruits such as berries, and you can top it with pumpkin seeds that have a healthy fat source.

23. Canned Beans

Canned beans are among the healthy snacks that you can consume to stay productive at work. Canned beans contain a huge amount of protein and fiber, which is very effective for weight loss, and it is very satisfying.

Canned beans have been prepared, so you can get a can and add it to salads or salsa, soups, and many varieties to keep you energetic at work. Canned beans can also go with baked falafels, roasted chickpeas, creamy hummus, and lots more.

24. Carrots And Hummus

Carrots are rich in carotene, which is a predecessor for vitamin A in your body. And carotene helps increase your immunity and boost your eye’s health and optimal vision. While hummus which is made from lemon juice, tahini, chickpeas, olive oil, and garlic, has lots of fibers in it.

So, the combination of carrots and hummus can give you that energy your body needs to complete the work for the day.

25. Bananas

Bananas are part of the healthy snacks you can eat when you feel that emptiness in your stomach. You can just eat them instantly or use them as a replacement for sweetening your oatmeal. They can be used to make quality smoothies also.

When bananas are extremely ripe, you can slice them to bits and put them in the freezer, for the later use of nice cream or decadent banana bread with oat flour.

Bananas are tasty and can be used to beat the 3 pm slump.

26. Spiced Cashews

Spiced cashews are healthy snacks that can feel your bowels whenever they are empty. Spiced cashews have a huge amount of antioxidants such as lutein and zeaxanthin, which boost the functionality of your eyes. They also contain minerals and vitamins.

To prepare spiced cashews, put some raw cashew into olive oil, chili powder, ginger, and cumin. Then keep them on a lined baking sheet and bake for 12 to 15 minutes at 325F.

Spiced cashews are also available in stores and online, but ensure to purchase the ones that have mainly natural ingredients.

27. Seaweed Snacks

The seaweed snacks are sliced from sheets of seaweed, then dried and seasoned with salt. It is among the healthy snacks ideas to beat the 3 pm productivity slump. Seaweed snacks have low calories and are rich in iodine, which is good for your thyroid health.

When buying seaweed snacks online or locally, ensure to buy the varieties that have few ingredients such as seaweed, salt, and olive oil.

So, when you require that energy to keep you going at work and boost your productivity, eat some seaweed snacks.

28. Brie And Grapes

Brie cheese and grapes are part of the healthy snacks ideas to beat the 3 pm productivity slump. This combo is good for a work-at-home professional because it is easy to prepare.

Brie has high protein content, fat, vitamins A and B12. While grapes are rich in fiber, vitamin B6, and potassium. Therefore, eating brie and grapes can give you a nice balanced diet, which can give you the energy you require to be productive at work.

29. Green Smoothies

As a work-at-home professional, one of the healthy snacks you should consider is green smoothies. Green smoothies are very nutritious and can be made with frozen bananas, protein powder, spinach,  a scoop of nut butter, and either cow’s milk or plant-based milk. These amazing combinations will offer you a nice balance of protein, healthy fat, and fiber.

Taking green smoothies is a wonderful way to stay refreshed and energetic throughout your day at work.

30. Roasted Pumpkin Seeds

Roasted pumpkin seeds are also among the healthy snacks you can consume to get added energy to beat the 3 pm productivity slump. They are shelf-stable snacks and can be placed on your office desk.

These roasted pumpkins seeds are rich in zinc which is good to boost your immune system. They also contain heart-healthy unsaturated fats and fibers.

To prepare roasted pumpkin seeds, throw the raw pumpkin seeds in olive oil and sea salt. Then put them in a lined baking sheet and bake at a temperature of 300F, for 45 minutes.


You might also like
Leave A Reply

Your email address will not be published.